Burn 20 Pounds Of Body Fat In As Little As 30 Days
Posted: Tuesday, October 27, 2009
by Dennis Francis
DiD Publishing
Want to know the best way to burn fat build muscle and lose weight fast? There are a million different ways that this can be done; you can do this the easy way or the hard way, take your pick. After testing various principles and techniques, here are the best and most reliable ways I've found to lose 20 pounds of fat in 30 days.
If you are anything like me, you cannot stand spending hours in the gym or running on the street.. I'm here to tell you that you can get fit and lose belly fat in minutes a day. I'm going to give you a no-hype intense way to burn calories, get fit and keep burning calories all day long in a solid 15 minute workout.
Get a jump rope and begin slowly building up your rhythm. If you are lousy at it, don't worry. Take your time to get the movement down. You can jog in place as well. You'll be working up to four minutes at your maximal heart rate. Stay there for the duration of time at 50% of your maximal heart rate. This is the part of the program that hurts the most, because you're going to be putting in very intense work that's going to burn off your belly fat.
Just when you thought it was over we move onto another great exercise. You can do this one empty-handed, with two soup cans or with five or 10 pound dumbbells. Go down into a squat your feet roughly 18 inches apart, your hands by your knees and her back straight. Now you going to stand straight up with your hands above your head.
You will be executing this exercise for three minutes on your timer. Make sure you do the pushups so that your arms are parallel with the ground. Grab your jump rope or get ready to jog in place.
You should be going hard at this point with the maximal heart rate of 60 to 70%, sweat should be pouring from your brow. Reset your timer for three minutes, pick up your weights or water bottles or if you doing it empty-handed, assume the squat position. Keep in mind that you will be burning fat 24 hours a day using this exercise session. You may not feel very well right now but don't let that get to you; it's time for the last exercise.
This is it your last two minutes will consist of either jump rope work, jumping jacks or running in place. This part is critical to the entire workout and if you are seriously want to lose belly fat in minutes then you have to use this time of critical mass to "go for it."
Now that the buzzer sounded it's time to cool down for a minute or two with either stretching a walking in place. Your 15 minutes of hard work is the beginning of your fat loss program. Congratulations, do this workout three times a week to start. Increase the to four times a week as you get better at it. You will be burning fat in no time. Blend this workout with a low-carb/low-calorie diet four to five days a week and you will see considerable results.
You should never have to think about calories when working your fat burning program. Now you see how easy it is to turn your body into a fat burning furnace using this simple diet and exercise program. find out more free information on fat burning systems. My website offers more free information on fat burning systems. Go to this website to get more free information burn the belly fat
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